Google Fit is a health-tracking platform launched by Google on 28 October 2014. The app was discussed at the Google Conference on June 25, 2014. Google Fit is available on Android as well as operating systems such as iOS and Wear OS.

It tracks your health with the help of API of many other apps and gives you information in the form of records like walking, cycling etc. When you move from one place to another or do any activity, it tells you your fitness with the help of the mobile device’s sensors. In Google Fit, you can set goals for your health and find a record of what it measures.

Why use Google Fit?

Nowadays people are forgetting their health due to work. But you also know how important health is to us. The activities you do throughout the day cannot be done without good health. But by using Google Fit, we can keep a record of our health. How is our health today, how many calories burned in our body throughout the day, all these information Google Fit provides us in the form of measured records, which we can analyze and take care of our health.

Using Google Fit is also important because you can work on your health by creating a goal for yourself, which the application gives you a record of, so that you know how much you have to take care of your health. . You can measure your blood pressure, heart rate and breathing rate, which works for us as doctors, that’s why we use Google Fit to monitor our health.

Great features of Google Fit

Its rating on google play store is increasing due to its great features and all ratings are positive. It has a very simple look that any user can easily understand its concept, What is Google Fit? Its design is also more attractive which attracts any people towards it. It should also happen because the more people fight it, the healthier our country, our world will be.

Setting a health goal: – People can track their record by making a goal to improve their health. Which was not possible in earlier times, people were making goals accordingly, they were working on themselves, but they didn’t know how close I was to my goal. But with the help of this app these records can be easily searched which is a very good feature.

Features of Heart Point: – This feature is very attractive and also necessary. According to the World Health Organization, in this Google Fit app you have to make 150 heart points in a week, when you meet this goal, you live longer, sleep better and have a better mood. Very important feature in this app. Heart points increase due to the loss of calories in your body, and walking and cycling burn calories.

Important: – This is also an amazing feature where you can see the record of heart rate, resting heart rate, blood pressure, respiratory rate, blood sugar, oxygen saturation and body temperature. Which gives all our reports like a doctor.

Body Measurement: – With this feature you can track your weight, your weight. It tells you how much fat you have lost in your body.

Nutrition: – In this it shares with you the data of your hydration, how many calories you have consumed.

Sleep:- You can create a bedtime schedule with the help of this feature of Google Fit. It tells your sleep duration how long you slept today.

Cycle Tracking:- With the help of this you can know how long you cycled. Generates reports of your cycling time.

Google Fit is a health-tracking platform launched by Google on 28 October 2014. The app was discussed at the Google Conference on June 25, 2014. Google Fit is available on Android as well as operating systems such as iOS and Wear OS.

It tracks your health with the help of API of many other apps and gives you information in the form of records like walking, cycling etc. When you move from one place to another or do any activity, it tells you your fitness with the help of the mobile device’s sensors. In Google Fit, you can set goals for your health and find a record of what it measures.

Why use Google Fit?

Nowadays people are forgetting their health due to work. But you also know how important health is to us. The activities you do throughout the day cannot be done without good health. But by using Google Fit, we can keep a record of our health. How is our health today, how many calories burned in our body throughout the day, all these information Google Fit provides us in the form of measured records, which we can analyze and take care of our health.

Using Google Fit is also important because you can work on your health by creating a goal for yourself, which the application gives you a record of, so that you know how much you have to take care of your health. . You can measure your blood pressure, heart rate and breathing rate, which works for us as doctors, that’s why we use Google Fit to monitor our health.

Great features of Google Fit

Its rating on google play store is increasing due to its great features and all ratings are positive. It has a very simple look that any user can easily understand its concept, What is Google Fit? Its design is also more attractive which attracts any people towards it. It should also happen because the more people fight it, the healthier our country, our world will be.

Setting a health goal: – People can track their record by making a goal to improve their health. Which was not possible in earlier times, people were making goals accordingly, they were working on themselves, but they didn’t know how close I was to my goal. But with the help of this app these records can be easily searched which is a very good feature.

Features of Heart Point: – This feature is very attractive and also necessary. According to the World Health Organization, in this Google Fit app you have to make 150 heart points in a week, when you meet this goal, you live longer, sleep better and have a better mood. Very important feature in this app. Heart points increase due to the loss of calories in your body, and walking and cycling burn calories.

Important: – This is also an amazing feature where you can see the record of heart rate, resting heart rate, blood pressure, respiratory rate, blood sugar, oxygen saturation and body temperature. Which gives all our reports like a doctor.

Body Measurement: – With this feature you can track your weight, your weight. It tells you how much fat you have lost in your body.

Nutrition: – In this it shares with you the data of your hydration, how many calories you have consumed.

Sleep:- You can create a bedtime schedule with the help of this feature of Google Fit. It tells your sleep duration how long you slept today.

Cycle Tracking:- With the help of this you can know how long you cycled. Generates reports of your cycling time.

Tips and tricks Google Fit app

Having said all that, I thought why not share with you Google Fit tips and tricks to make it easier to use and stay healthy.

You need to make at least 150 heart points per week to have good health.

A help icon will appear at the top of the home screen so you can get more information about it.

If you want to know how much energy has been expended today, you can look at the calorie data instead, both are the same.

To know how much you have done today, you can click on move min at any time. In this, a record of all the walks you have done in the morning, evening and afternoon will be shown.

Keep your location open, only then it can measure your activity.

conclusion

Do you finally know what Google Fit is? Along with using it, you have also read about its features which are very cool. All I can tell you is that you must use this app to take care of your own health. And also tell your friend about this app so that he can also keep his health good, so that our country will be healthy, our city will be healthy. That’s why you must tell one of your friends about it.